The festive season is a time of joy, family, and, of course, indulgence in delicious food. However, if you overindulge, there’s a chance you could end up with indigestion.
If you want to enjoy Christmas without worrying about the pain of indigestion, here you’ll discover practical tips and advice. Also, when persistent indigestion might be a symptom of another underlying condition.
Which foods cause indigestion?
Various foods are known to cause indigestion, particularly around the festive season. The main culprits include:
- Rich fatty foods
- Spicy Foods
- Sugary foods
- Dairy products
Rich, fatty foods, like roasted meats, gravy, and buttery pastries can be challenging to digest. They may taste heavenly but can lead to a lot of discomfort if you consume too much of them. Similarly, spicy foods and those high in seasoning can trigger acid reflux or heartburn.
Sweets and desserts, while tempting, can also contribute, especially when consumed in large quantities. The high sugar content can cause bloating and an uncomfortable feeling of fullness.
Also, be mindful of dairy products if you’re lactose intolerant. The key is to enjoy these foods in moderation, rather than over-indulging.
How to treat indigestion
If indigestion does strike, there are several ways to get rid of the discomfort. First, try simple home remedies like sipping on peppermint tea or ginger tea, both known for their digestive benefits. Ginger can particularly help soothe the stomach and reduce feelings of nausea.
Staying hydrated also helps digestion, so drink plenty of water throughout the day. However, avoid drinking too much water during meals, as it can dilute stomach acid and hinder digestion.
Gentle physical activity, like a leisurely walk after a meal, can aid digestion. Probiotics, whether in food form like yoghurt or as supplements, can also help in maintaining a healthy gut, which is vital for smooth digestion.
Over-the-counter antacids can be effective for immediate relief, but they should be used sparingly.
Knowing when to seek help
While occasional indigestion is common, it’s important to recognise when it’s more than just a one-off occurrence. If you find yourself frequently experiencing issues, or if the symptoms are particularly severe, it’s a good idea to seek advice from a medical specialist with expertise in gastrointestinal conditions. Especially when it is accompanied by other symptoms like weight loss, difficulty swallowing, or persistent vomiting.
Chronic or severe indigestion can be a sign of an underlying medical condition that needs treatment. Conditions like gastroesophageal reflux disease (GERD), ulcers, or even gallbladder disease can manifest as indigestion.
Remember, while festive food and drink can cause some temporary discomfort, it’s important to take action when indigestion is persistent and becoming a cause for concern. By being mindful of what and how you eat, and knowing when to seek help, you can avoid letting indigestion dampen the festive spirit.
If your indigestion isn’t going away, schedule an appointment with Mr Alan Woodward.